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filler@godaddy.com
Signed in as:
filler@godaddy.com
Hi - I’m Tommy, a BSc (Hons) Medical Biochemistry and CIMSPA L3 Personal Trainer.
My interest in health & fitness started over 6 years ago. I went down the path of studying Medical Biochemistry to learn the fundamentals of how the human body works, covering the biochemistry that underlies human physiology.
After gaining experience in the biotechnology sector, I transitioned into the role of a certified personal trainer. Now, equipped with the knowledge gleaned from my scientific background, I specialise in offering evidence-based strategies to guide individuals towards their peak fitness levels.
What has my own fitness journey has taught me? That achieving a healthy body goes beyond simply logging hours at the gym. As part of the team, I'm dedicated to providing comprehensive support in all aspects of exercise, from tailored programming to fine-tuning your form on specific exercises.
Beyond the intricacies of effective exercise, I’m here to help you build an unrelenting mindset that will make quitting laughable and consistency a given.
Now - lets work together to unlock your full potential.
Hi there! I'm Rory - a registered Sport & Exercise Therapist armed with a Masters degree in Strength & Conditioning.
My Mission? To share with you with the tools and knowledge to allow you perform at your best in sport and exercise…whilst reducing the risk of injury and illness that often puts a holt to participation.
Having spent over 8 years in elite sports field and private practice, I have seen all the injuries under sun from those new to exercise and those who are seasoned participants (often taking on individuals challenges and teamed sports). One common theme is overtraining and under recovering.
The information online is often outdated, generalised and poorly explained. This often leads to extended time away from sport or exercise, reduced motivation and lost passion to physical activity. These can be the foundations to poor health and resentment. And I plan to change this.
Interested in how I could help you now?
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